Drunken Beef Goulash

From the American Diabetes Association:

Serves: 4; Serving size: 1 cup
IngredientsCanola oil cooking spray
1 Tbsp canola oil
3/4 lb trimmed beef stew meat, cut into 1-inch pieces
1 cup chopped onions
1 cup chopped green pepper
1 package (8 ounces) sliced mushrooms
1 can (12 ounces) lager beer
2 tsp Worcestershire sauce
1/2 tsp dried oregano leaves
1/2 of 6 oz can tomato paste
1-1 1/4 tsp sugar
1/2 tsp salt
Preparation

1. Spray a 3 1/2 to 4 quart slow cooker with canola cooking spray.
2. Heat canola oil in a large nonstick skillet over medium-high heat. Add beef and cook until browned on the edges, about 4 minutes, stirring frequently. Place in the slow cooker and top with onions, peppers and mushrooms.
3. Add half of beer, Worcestershire sauce, oregano, and tomato paste. Cook and stir for 30 seconds until well blended. Add to slow cooker with remaining beer. Cover tightly and cook on high setting for 4 1/2-5 hours or on low setting for 9-10 hours until beef is very tender. Add sugar and salt and let stand for 15 minutes for flavors to blend.

Nutrition InformationExchanges/Choices
1/2 Carbohydrate
2 Vegetable
2 Lean meat
1/2 Fat
Calories: 195
  Total Fat: 7.0 g
  Saturated Fat: 1.3 g
  Trans Fat: 0.0 g
Cholesterol: 40 mg
Sodium: 370 mg
Total carbohydrate: 17 g
  Dietary Fiber: 3 g
  Sugars: 9 g
Protein: 17 g

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